Discover Body Confidence, Freedom with Food and Balance with Exercise

Individual Consultation

  • Are you looking for 1-on-1 support with a registered dietitian? Do you have co-occuring diagnoses, recovering from disordered eating or want to completely change your relationship with your body, food and exercise?

    The individualized consultation includes personalized nutrition guidance via virtual appointments. I will work personally with you to meet your specific goals and provide easy to understand tools to change your life forever!

  • Individual Consults come in packages of appointments that you can use at any time; whether weekly, bi-weekly or monthly, I have you covered.

  • Consults are provided in packages to allow for the best outcomes, to see the prices for each package click the “learn more” button below

Nutrition Support for Female Athletes

  • As an athlete not only do you live a busy schedule, but there are also many pressures put on you to perform well. Whether you are looking for support for recovery from an eating disorder/disordered eating as an athlete or wanting to learn more about sports nutrition to take your game to the next level, I can help!

  • I provide 50 min virtual calls on a weekly, bi-weekly or monthly basis depending on your needs as an athlete. Length of support is variable depending on what your goals are.

  • I offer discounted appointment packages as well as sliding scale. I can also provide a superbill if your insurance has dietitian coverage.

    More information can be found by clicking the “learn more” button below.

Public Speaking & Presentations

  • I’m available to provide talks and presentations ranging from intuitive eating and body image to sports nutrition

    If you have an idea, we can make it happen!

  • This is dependent on your needs. I can offer single presentations or an on-going series of presentations.

  • Pricing is dependent on your needs and the package we put together.

    Click the “learn more” button for more pricing information

Master Classes

coming soon

Free Resources

coming soon